Let’s create the life you’ve always wanted.
I don’t take a cookie cutter approach with clients
Instead, I aim to create a new therapy with each person, based on their unique personality and needs. While I am trained in various techniques and approaches that are evidence based and known to be effective in improving mental health, I tailor these approaches to fit with each unique client.
Some of the approaches I use include:
Emotionally Focused Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioural Therapy
Somatic Experiencing
Specializations
Trauma/PTSD; including attachment & developmental trauma
Relationship Issues
Depression and Anxiety
Grief & Loss
Codependency
Narcissistic Abuse
Body Dysmorphia
Dissociative Disorders
Anger Management
Chronic Shame